Taking Care of Your Mental Health in Times of Political Change: An LGBTQ+ Perspective
Political transitions can feel overwhelming, especially when policies or rhetoric appear to challenge your identity or the rights of your community. For LGBTQ+ individuals, these shifts may trigger feelings of fear, frustration, or even hopelessness. It’s crucial, during such times, to prioritize your mental health and find ways to sustain yourself emotionally and socially. Here are some suggestions for navigating uncertain political landscapes with resilience and care.
1. Acknowledge Your Feelings
It’s important to feel what you’re feeling—whether it’s anger, sadness, or fear. Political change can bring uncertainty, and acknowledging those emotions is the first step toward addressing them. Ask yourself:
What emotions am I experiencing right now?
How are these feelings affecting my daily life?
Journaling, talking with a trusted friend, or working with a therapist can help you unpack and process these emotions in a way that feels validating.
2. Focus on Your Sphere of Control
During times of political uncertainty, it’s easy to feel powerless. But while you may not control national policies, you can control how you respond to them. Reflect on even the small yet meaningful actions you can take:
Can you set boundaries around consuming political news to avoid burnout?
Can you engage in activism or advocacy in ways that feel manageable?
Focusing on what you can do helps ground you in the present and reminds you of your agency.
3. Lean on Your Chosen Family and Community
Community is a cornerstone of resilience, especially in times of adversity. Surrounding yourself with supportive people who understand your experiences can provide comfort and strength. Consider these questions:
Who in my circle of friends or chosen family can I lean on right now?
How can I strengthen my connections within my LGBTQ+ community?
Whether it’s attending a support group, volunteering, or simply spending time with affirming people, these connections can offer solace and motivation.
4. Advocate for Your Well-Being
In uncertain times, self-care isn’t just about bubble baths—it’s about creating routines and spaces that protect your mental health. Think about what brings you joy, calm, or a sense of purpose. This might mean therapy, creative outlets, regular exercise, or spiritual practices. Ask yourself:
What activities help me feel grounded and whole?
What boundaries can I set to protect my energy?
5. Engage in Collective Action
While self-care is critical, collective care can be equally empowering. Participating in activism or advocacy can help transform feelings of helplessness into action. Consider donating to organizations that support LGBTQ+ rights, volunteering your time, or simply showing up at community events. Even small acts can make a big difference, both for the cause and your mental well-being.
6. Remember the Power of Resilience
The LGBTQ+ community has always been a source of strength, resilience, and hope in the face of adversity. Reflect on the ways your community has thrived and resisted before. Think about:
What lessons can I draw from the past to inspire hope for the future?
How can I embody resilience while honoring my own needs?
No matter how uncertain the political landscape, you are not alone. You are part of a vibrant and resilient community that values authenticity, love, and justice. Take things one day at a time, and remember: prioritizing your mental health is an act of resistance and self-preservation.