In this episode of My Therapist is Out!, hosts Renae Johnson (they/them) and Kristen Crowe (she/they) explore the intersection of politics and mental health, focusing on the emotional toll of recent political events. They dive into topics like political fatigue, burnout, and practical coping strategies, emphasizing the critical role of self-care and community support in challenging times.

Renae and Kristen discuss the importance of understanding neurodivergence in crafting personalized self-care practices, how community activism can be a powerful form of self-care, and ways to navigate difficult conversations about social issues.

Throughout the episode, they highlight the significance of hope and collective resilience, providing actionable steps for listeners to care for their mental health while engaging meaningfully with their communities.

Takeaways

• The upcoming years will be challenging for mental health due to political events.

• Taking breaks from social media can help manage emotional responses.

• Political fatigue can manifest as hopelessness and overwhelm.

• It's important to differentiate between being informed and being inundated with news.

• Coping strategies should be personalized to individual needs.

• Self-care practices can help regulate the nervous system.

• Community support is vital during times of political stress.

• Venting can be helpful, but it shouldn't be the only outlet.

• Physical activity can be a way to release stress and tension.

• Creating a comforting environment can aid in emotional regulation. Experiment with what works for you in self-care.

• Listen to your inner voice and follow your instincts.

• Community activism can be a powerful form of self-care.

• It's okay to shift your approach if something isn't working.

• The current political climate affects mental health significantly.

• Engaging in activism can help combat feelings of hopelessness.

• Everyone has different capacities for activism; find what works for you.

• Navigating difficult conversations requires empathy and understanding.

• Resilience is about meaningful engagement, not just endurance.

• Aftercare is essential after engaging in activism.

  Featured Queer Moment of Joy Guest and where to learn more: Jenny Galvez, Ed.D (she/her/ella)

  Therapist Bio: 

  Kristen Crowe LPCC, BC-DMT (she/they) Is Licensed Therapist, Dance Therapist, and Clinical Supervisor with Open Space Therapy Collective. Kristen specializes in working somatically with adults and partners to help heal the mind-body connection so you can feel more grounded and vibrant every day.