For LGBTQ+ individuals, who often seek affirming care for unique challenges like navigating identity, discrimination, and family rejection, these barriers are even more harmful. Imagine seeking help during a crisis, only to be told the next available appointment is weeks or months away. These delays can have life-threatening consequences. Let’s discuss what we can do.

Rage has a bad reputation. Can rage actually be healthy? Can it serve a purpose in our lives? Let’s unpack that from a mental health and LGBTQ+ perspective.

Our past experiences shape us. While they don't define us, they can leave a lasting impact on our health and relationships. ACEs are not our fault—we had no control over when or why they occurred. However, we can move beyond ACEs and take meaningful steps toward healing.

Sex is supposed to be a pleasurable experience, but what happens when it becomes painful? You’re not alone, and yes, therapy can help.

Religious trauma can leave deep and lasting scars, often lingering in subtle ways long after someone has left a harmful religious environment. Let’s explore what religious trauma is, how to recognize its long-term stealthy signs, and how to grow past it.

Let’s shed some light on what intergenerational trauma is, why it's essential to acknowledge, and how it can show up in our lives.

Being rejected by one's family, a fundamental support structure, can be an immensely painful and challenging experience, leaving lasting emotional scars.