For many of us in the LGBTQ+ community, the idea of “chosen family” holds deep meaning. Choosing your chosen family can be a powerful and healing step in building a life that feels safe, supportive, and fulfilling.

Our past experiences shape us. While they don't define us, they can leave a lasting impact on our health and relationships. ACEs are not our fault—we had no control over when or why they occurred. However, we can move beyond ACEs and take meaningful steps toward healing.